Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
November 9, 2018 | CrossFit Tidewater

November 9, 2018

By November 8, 2018 wod

Strength:
1 rep max Deadlift

WOD
21-15-9
Bench Press (135/95)
Pull Ups

Our Partners

  • crossfitjournal
  • tough
  • eattoperform