October 1, 2013

By September 30, 2013 wod No Comments

Workout of the Day
Max Rep Double-Unders
then
4 RFT
4 Cleans 115/75#
4 S2OH
4 OH Squat
400m Run

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform