October 1, 2015

By September 30, 2015 wod No Comments

Workout of the Day
Deadlift
Find your 1 rep max.
then
For Max Reps
Strict Press –> Push Press –> Push Jerk
** All the same weight
** Start with Strict Press, when you can do no more, start push pressing and then push jerking. No Split Jerks. Any failure of any rep along the way means your are done. IE: if you fail a strict press then that is the end of the WOD.
** Score is number of reps for all lifts without putting the bar down. Rest can only happen at the top of the lift or on the shoulders

Post your scores to the Whiteboard.

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