October 1, 2018

By September 30, 2018 wod No Comments

Strength: (12 min)
Push Press
6×6 @ 70%
**every two min

Skill work: (12 min)
Back Extensions
GHD

WOD:
Tabata
HSPU or Push Ups
GHD or Sit ups

RX= Push Ups and Sit Ups
Rx+= HSPU/GHD

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