Workout of the Day
Snatch Balance
Find your 4 rep max.
5×4
then
16 MIN AMRAP
10 KB SDLHP 53/35#
15 KB Swings
20 KB Snatches
25 Goblet Squats
Post your scores to the Whiteboard.
Workout of the Day
Snatch Balance
Find your 4 rep max.
5×4
then
16 MIN AMRAP
10 KB SDLHP 53/35#
15 KB Swings
20 KB Snatches
25 Goblet Squats
Post your scores to the Whiteboard.
