October 10, 2013

By October 9, 2013 wod No Comments

Workout of the Day
Snatch Balance
Find your 4 rep max.
5×4
then
16 MIN AMRAP
10 KB SDLHP 53/35#
15 KB Swings
20 KB Snatches
25 Goblet Squats

Post your scores to the Whiteboard.

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