October 10. 2015

By October 9, 2015 wod No Comments

Workout of the Day
“Blake”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Post your scores to the Whiteboard.

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