October 10, 2018

By October 9, 2018 wod No Comments

Strength:
Back Squat
5×5 @77%

WOD:
For Time
200 Meter Run
21 Front Squats (155/105)
400 Meter Run
15 Front Squats (155/105)
200 Meter Run
9 Front Squats (155/105)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform