October 11, 2013

By October 10, 2013 wod No Comments

Workout of the Day
Front Squat
Find your 1 rep max.
10 min to work up to 1RM
(Compare to July 31 post)
then
3 RFT
3 HSPU
6 OH Squat 125/85#
12 GHD Back Ext
100m Tire Drag 45/25#

Post your scores to the Whiteboard.

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