Workout of the Day
Front Squat
Find your 1 rep max.
10 min to work up to 1RM
(Compare to July 31 post)
then
3 RFT
3 HSPU
6 OH Squat 125/85#
12 GHD Back Ext
100m Tire Drag 45/25#
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
Find your 1 rep max.
10 min to work up to 1RM
(Compare to July 31 post)
then
3 RFT
3 HSPU
6 OH Squat 125/85#
12 GHD Back Ext
100m Tire Drag 45/25#
Post your scores to the Whiteboard.
