October 11, 2016

By October 10, 2016 wod No Comments

Workout of the Day
EMOM 8
3 Power Cleans 155/105#
5 Strict Pullups
then …
Tabata AbMat Situps
then …
EMOM 8
3 Power Snatches
5 HSPU
then ….
Tabata V-Ups

FIT
FIT Class

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