Workout of the Day
Push Press
Find your 1 rep max.
10 min to work up to 1 RM
then choose one Benchmark to retest
“Karen”
For time:
150 Wall-ball 20/14#
OR
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
(http://crossfittidewater.net/wp/july-6-2013/)
OR
“Fran”
21-15-9 reps, for time:
Thruster 95/65#
Pull-ups
(http://crossfittidewater.net/wp/june-1-2013/)
Post your scores to the Whiteboard.
