October 12, 2015

By October 11, 2015 wod No Comments

Workout of the Day
Back Squat (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
3×70%
3×80%
3+90%
then
Bench
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
3×70%
3×80%
3+90%
then
“Karen”
For time:
150 Wall-ball shots

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform