Strength Deadlift (20 Min Cap) * Use 90% of true 1RM and then % below 4×60% 4×70% 4×75% 4×85% EMOM 10 4 Reps @60% WOD 300m row — 30 sec rest 600m row — 60 sec rest 900m row — 90 sec rest 600m row — 60 sec rest 300m row