October 13, 2017

By October 12, 2017 wod No Comments

Strength 
Deadlift (20 Min Cap)
* Use 90% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM 10
4 Reps @60%

WOD 
300m row — 30 sec rest
600m row — 60 sec rest
900m row — 90 sec rest
600m row — 60 sec rest
300m row

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform