Strength
Deadlift (20 Min Cap)
* Use 90% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%
EMOM 10
4 Reps @60%
WOD
300m row — 30 sec rest
600m row — 60 sec rest
900m row — 90 sec rest
600m row — 60 sec rest
300m row
Strength
Deadlift (20 Min Cap)
* Use 90% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%
EMOM 10
4 Reps @60%
WOD
300m row — 30 sec rest
600m row — 60 sec rest
900m row — 90 sec rest
600m row — 60 sec rest
300m row
