October 13, 2020

By October 12, 2020 wod

“Road Rash”
For Time
800 meter Run
40 Box Step Ups with Med Ball 24/20 20/14
30 Wall Balls 20/14
20 Push Press 95/65
100 Double Unders
400 meter Med Ball Run
100 Double Unders
20 Push Press 95/65
30 Wall Balls 20/14
40 Box Step Ups with Med Ball 24/20 20/14
800 meter Run

*30 min time cap

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform