October 14, 2013

By October 13, 2013 wod No Comments

Workout of the Day
Lurong WOD #6
12 MIN CAP
Buy in: 100- Double Unders
5 Rounds of:
10- Power Cleans at 145/100#
10- Ring Dips

** 125/85 (L2), 75/55 (L1) – Single under buy in
HR Pushups subbed for Ring DIps

Post your scores to the Whiteboard.

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