October 14, 2014

By October 13, 2014 wod No Comments

Workout of the Day
Lurong WOD
8 MIN AMRAP
15, 12, 9, 6, 3, 6, 9, 12, 15, 12, 9, …
Snatches 95/65#            75/55#                       /       45/35#
T2B                                Knees to 90 degrees /       AbMat Situps
then
Max Rep Double-Unders

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