WOD (8:30am)
Strength/Skill work
(Skill and light weights for those needing practice on these technical lifts)
OH Squat 3×5
Snatch Balance 3×3
Hang Squat Snatch 3×1
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull ups
WOD (9:30am)
“Kev”
2 Person Teams
26min AMRAP
6 Deadlifts (315/225)
9 Synchronized Bar Facing Burpees
9 bar muscle ups
LOG partner barbell carry (315/225)
https://crossfit.com/workout/2017/09/06
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.
