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October 14, 2019 | CrossFit Tidewater

October 14, 2019

By October 13, 2019 wod

Strength
Strict Press
5×5 @ 65 % of 1 rep

WOD
5 Rounds for Time
10 Push Press 115/80
15 Box Jumps 24/20
5 Bar Muscle Ups
15 min time cap***

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