October 15, 2013

By October 14, 2013 wod No Comments

Workout of the Day
Deadlift
Find your 5 rep max.
6×5 (20 Min )
then
For Time
1-2-3-4-5-6-7-8-9-10
Power Snatches 125/85#
2-4-6-8-10-12-14-16-18-20
Ball Slams 30/20#

Post your scores to the Whiteboard.

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