October 15, 2014

By October 14, 2014 wod No Comments

Workout of the Day
Shoulder Press
Find your 1 rep max.
OR
Push Press
Find your 1 rep max.
then
For Time
(rest x1 after each interval)
Run 50m
Run 100m
Run 200m
Run 400m
Run 200m
Run 100m
Run 50m

Post your scores to the Whiteboard.

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