October 15, 2019

By October 14, 2019 wod No Comments

Lt. Brad Clark Hero WOD
For Time (30 minute cap)

Buy In: 95 Double Unders
Then 6 Rounds of:
10 DB Clean & Press 50/35#
11 Burpees
18 Weighted Lunges 50/35#
Cash Out: 95 Double Unders

Clark, 43, of Mechanicsville, died in the line of duty while responding to a crash on I-295 during Hurricane Michael. A tractor-trailer struck his fire engine from behind. Clark was a 13-year veteran of Hanover County Fire and EMS and also served in the U.S. Army before joining the fire department.

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