October 15, 2020

By October 14, 2020 wod

“Devils Advocate”

For Time

50 Cal Row
50 Sit Ups
25 Single Arm Devil Press 50/35#

40 Cal Row
40 Sit Ups
20 Single Arm Devil Press 50/35#

30 Cal Row
30 Sit Ups
15 Single Arm Devil Press 50/35#

20 Cal Row
20 Sit Ups
10 Single Arm Devil Press 50/35#

10 Cal Row
10 Sit Ups
5 Single Arm Devil Press 50/35#

*30 min time cap

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