“Devils Advocate”
For Time
50 Cal Row
50 Sit Ups
25 Single Arm Devil Press 50/35#
40 Cal Row
40 Sit Ups
20 Single Arm Devil Press 50/35#
30 Cal Row
30 Sit Ups
15 Single Arm Devil Press 50/35#
20 Cal Row
20 Sit Ups
10 Single Arm Devil Press 50/35#
10 Cal Row
10 Sit Ups
5 Single Arm Devil Press 50/35#
*30 min time cap
