October 16, 2013

By October 15, 2013 wod No Comments

Workout of the Day
Split Jerk
Find your 1 rep max.
Work technique in your warmup
Spend 15 min working up to 1RM
then
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press 115/80#
10 KB Swings 53/35#
10 Box jumps 24/20

Post your scores to the Whiteboard.

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