October 16, 2017

Strength 
Bench (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM 12
3 Reps @70%

WOD 
2 Rounds
30 Cals Assault Bike OR 40 Cals SkiErg OR 50 Cals Rower
Rest 5 Minutes