“Stop, Drop and Row”
AMRAP 20
1 Power Snatch (155/105)
2 Over Head Squats
3 Clean & Jerk
40 Double Unders
500 meter Row
“Stop, Drop and Row”
AMRAP 20
1 Power Snatch (155/105)
2 Over Head Squats
3 Clean & Jerk
40 Double Unders
500 meter Row
