October 17, 2013

By October 16, 2013 wod No Comments

Workout of the Day
Strength
3 Rounds (NFT)
6 Back Squats
3 Front Squats
** same weight for each
then
3 RFT
15 Pushups
30 AbMat Situps
45 Double Unders
then …
400m Run

Post your scores to the Whiteboard.

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