Strength:
Back Squat
4×4 @ 85%
WOD:
“Gorilla Grip”
Accumulate 6 minutes of Bar Hang
*every time you drop*
100 meter Run
20 DB Snatches (50/35)
Strength:
Back Squat
4×4 @ 85%
WOD:
“Gorilla Grip”
Accumulate 6 minutes of Bar Hang
*every time you drop*
100 meter Run
20 DB Snatches (50/35)
