October 17, 2020

By October 16, 2020 wod

“Fire Drill”

AMRAP 30 – Teams of 3

P1- 200 meter Tire Drag 45/25
P2- Farmers Carry Hold 70/53 Kb
P3 – Completes AMRAP

9 Box Jump Overs 24/20
6 Wall Balls 20/14
3 Squat Cleans 185/135

*tire drag goes to AMRAP, AMRAP goes to hold, hold goes to carry

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