October 18, 2016

By October 17, 2016 wod No Comments

Workout of the Day
6 RFT
200m Run
7 HSPU (even rounds), 7 Dips (odd rounds)
10 Pistols alt (even rounds), 15 Air Squats (odd rounds)
Then …
150 Double Unders (included in the time)

FIT
FIT Class

Post your scores to the Whiteboard.

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