Strength
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%
EMOM 12
3 Reps @70%
WOD
For Time
15-10-5-10-15
Squat Snatch (115/95)
Burpees over the bar
x2 Double unders
Strength
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%
EMOM 12
3 Reps @70%
WOD
For Time
15-10-5-10-15
Squat Snatch (115/95)
Burpees over the bar
x2 Double unders
