October 18, 2017

By October 17, 2017 wod No Comments

Strength 
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM 12
3 Reps @70%

WOD
For Time 
15-10-5-10-15
Squat Snatch (115/95)
Burpees over the bar
x2 Double unders

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