Strength Squat (15 Min Cap) * Use 90% of true 1RM and then % below 3×70% 3×80% 3×85% 3×90% EMOM 12 3 Reps @70% WOD For Time 15-10-5-10-15 Squat Snatch (115/95) Burpees over the bar x2 Double unders