October 19, 2013

By October 18, 2013 wod No Comments

Workout of the Day

15 MIN
Practice Handstands
OR
Rope Climbs
then ….

4 RFT (20 MIN CAP)
15 Pullups
20 Ball Slams 30/20#
30 KB Swings 62/45# – 53/35#
** 3 burpees if you take a break or break up the move
** (ie: if you come off the bar, take a break in ball slams or put the KB down)
** two KB weights for advanced RX and RX – challenge yourself

Post your scores to the Whiteboard.

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