October 19, 2015

By October 18, 2015 wod No Comments

Workout of the Day
Back Squat (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×75%
3×85%
1+95%
then
Press (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×75%
3×85%
1+95%
then
“Fran”
21-15-9 reps, for time:
Thruster 95/65#
Pull-ups

Post your scores to the Whiteboard.

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