WOD
“Crossfit Games Triple G Chipper”
100 Pull Ups
80 Ghd Situps
60 Pistols (Alt)
40 cal row
20 kettlebell push press (53/35 each arm)
WOD
“Crossfit Games Triple G Chipper”
100 Pull Ups
80 Ghd Situps
60 Pistols (Alt)
40 cal row
20 kettlebell push press (53/35 each arm)
