Every 90 seconds X 8
1 below the knee Squat Snatch + 1 low hand Snatch + 2 OHS
@70% of Snatch Rep Max
21-15-9-15-21
Pull Ups
Power Snatch 75/55#
Box Jump Overs 24/20″
*15 minute time cap
Every 90 seconds X 8
1 below the knee Squat Snatch + 1 low hand Snatch + 2 OHS
@70% of Snatch Rep Max
21-15-9-15-21
Pull Ups
Power Snatch 75/55#
Box Jump Overs 24/20″
*15 minute time cap
