October 2, 2013

By October 1, 2013 wod No Comments

Workout of the Day
Deadlift
Find your 1 rep max.
15 Min to work up to 1RM
then
9 MIN AMRAP
9 Power Snatches 125/85#
15 GHD
21 Pushups

Post your scores to the Whiteboard.

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