Workout of the Day
“Wittman”
7 rounds for time of:
15 Kettlebell swings (1.5 pood)
15 Power cleans (95 lbs)
15 Box jumps (24″ box)
Post your scores to the Whiteboard.
Workout of the Day
“Wittman”
7 rounds for time of:
15 Kettlebell swings (1.5 pood)
15 Power cleans (95 lbs)
15 Box jumps (24″ box)
Post your scores to the Whiteboard.
