October 2, 2015

By October 1, 2015 wod No Comments

Workout of the Day
Skill: Rope Climbs and Double Unders (10 Minutes)
then
Max Rep Double-Unders (3 attempts only)
then
Snatch
Find your 1 rep max.
15 Minutes exactly to work up to 1RM for today
then
1k Meter Row

Post your scores to the Whiteboard.

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