STRENGTH
Test week …
1RM Back Squat
1RM Bench
Conditioning
In remaining class time …
Easy row and log your meters: https://log.concept2.com/log
This helps the “Fall Challenge” team meters!!
STRENGTH
Test week …
1RM Back Squat
1RM Bench
Conditioning
In remaining class time …
Easy row and log your meters: https://log.concept2.com/log
This helps the “Fall Challenge” team meters!!