Skill work: (15-20 min)
Muscle Ups
Chest to Bars
Pull Ups
WOD:
“Boat Race”
3 Rounds For Time
500 meter Row
400 meter Run
Rest 3 min between rounds
**We will be testing this again**
Skill work: (15-20 min)
Muscle Ups
Chest to Bars
Pull Ups
WOD:
“Boat Race”
3 Rounds For Time
500 meter Row
400 meter Run
Rest 3 min between rounds
**We will be testing this again**
