October 2, 2018

By October 1, 2018 wod No Comments

Skill work: (15-20 min)
Muscle Ups
Chest to Bars
Pull Ups

WOD:
“Boat Race”
3 Rounds For Time
500 meter Row
400 meter Run
Rest 3 min between rounds

**We will be testing this again**

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform