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October 2, 2019 | CrossFit Tidewater

October 2, 2019

By October 1, 2019 wod

Strength
Front Squat
1 Rep Max

WOD
AMRAP 12
3 Hang Power Snatches 115/80#
3 Over Head Squats 115/80#
30 Double Unders

**Increasing reps by 3 (ex 3, 6, 9…)
**Double Unders do not increase

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