Bench Press
2-2-2-2-2-2
Work up to a 2 rep max
*10 minutes
AMRAP 18
100 Double Unders
50 KBS 53/35# (20 each side)
20 Deadlifts 225/155
5 Bar Muscle Ups
Bench Press
2-2-2-2-2-2
Work up to a 2 rep max
*10 minutes
AMRAP 18
100 Double Unders
50 KBS 53/35# (20 each side)
20 Deadlifts 225/155
5 Bar Muscle Ups
