October 2, 2020

By October 1, 2020 wod

Bench Press
2-2-2-2-2-2
Work up to a 2 rep max
*10 minutes

AMRAP 18
100 Double Unders
50 KBS 53/35# (20 each side)
20 Deadlifts 225/155
5 Bar Muscle Ups

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