October 20, 2014

By October 19, 2014 wod No Comments

Workout of the Day
Front Squat
Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench
Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
4 RFR
1:00 min each station
Row for Cals
Pushups
Double Unders

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform