Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
October 20, 2017 | CrossFit Tidewater

October 20, 2017

By October 19, 2017 wod

Strength 
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM 12
3 Reps @70%

WOD
3 RFT
400m run
10 Deficit HSPU 45/25# plates
1 rope climb double up
(A double up is 2 rope climbs
where the athlete does not
touch the ground)

Our Partners

  • crossfitjournal
  • tough
  • eattoperform