October 20, 2017

By October 19, 2017 wod No Comments

Strength 
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM 12
3 Reps @70%

WOD
3 RFT
400m run
10 Deficit HSPU 45/25# plates
1 rope climb double up
(A double up is 2 rope climbs
where the athlete does not
touch the ground)

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