Strength
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
3×70%
3×80%
3×85%
3×90%
EMOM 12
3 Reps @70%
WOD
3 RFT
400m run
10 Deficit HSPU 45/25# plates
1 rope climb double up
(A double up is 2 rope climbs
where the athlete does not
touch the ground)
