Workout of the Day
Lurong WOD #7
20 MIN CAP
3-5-7-9-11
Burpees
Front Squat 95/95/45 (M) – 65/65/30 (F)
Push Press
Farmer Carry 53/53/35 (M) – 35/35/25 (F)
** 100m Farmers Carry after each round
THEN
13- Burpees Muscle Ups (L3) or 13- Burpee Pull Ups (L2) or 13- Burpee Over Barbell (L1)
Post your scores to the Whiteboard.
