October 21, 2014

By October 20, 2014 wod No Comments

Workout of the Day
Lurong WOD
7 MIN AMRAP
6 Handstand Push Ups
8 KB Swings 70/53#
12 Sumo Deadlift High Pull 70/53#

** Rest 7 MIN

7 MIN AMRAP
6 CTB Pullups
8 DB Snatches (each) 50/35#
12 Goblet Squats 50/35#

Post your scores to the Whiteboard.

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