October 21, 2015

By October 20, 2015 wod No Comments

Workout of the Day
Deadlift (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×75%
3×85%
1+95%
then
Bench (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×75%
3×85%
1+95%
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.

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