Workout of the Day
For Time
1000m Row
800m Run
60 Wall Balls 20/14#
40 Pushups
20 Cals Assault Bike
Bootcamp
Warm up – Dynamic Warm Up
Strength
4×5 – Hang Clean – Build to mod weight
WOD
Part 1
3 Rounds
7 Hang Cleans @60%
90 sec Row
30 sec max burpees
** 2 min rest
Part 2
3 rounds
15 pushups
10 Pullups
10 Lunges each/alt
** 2 min rest
Part 3
3 rounds
20 KB swings
1 min max wall balls
Post your scores to the Whiteboard.
