Strength:
12 Minutes
Work to a Heavy
1 Power Clean & 2 Split Jerks
WOD:
For Time (15 minute cap)
21-15-9
Deadlift @ 70% of 1 Rep Max
Box Jumps
*200m Run after each round*
Strength:
12 Minutes
Work to a Heavy
1 Power Clean & 2 Split Jerks
WOD:
For Time (15 minute cap)
21-15-9
Deadlift @ 70% of 1 Rep Max
Box Jumps
*200m Run after each round*
