October 22, 2014

By October 21, 2014 wod No Comments

Workout of the Day
Deadlift
Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Push Press
Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
For Time:
20-10-5-10-20
Wall Balls 20/14#
Ball Slams 30/20#

Post your scores to the Whiteboard.

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