October 22, 2016

By October 21, 2016 wod No Comments

Workout of the Day
With a Partner
2-Person
100 Burpees
400m Run Together
100 Push Press 95/65#
400m Run Together
** Every 50 reps of Burpees and Push Press
** Both partners hold 1 MIN Plank together

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform