October 23, 2013

By October 21, 2013 wod No Comments

Workout of the Day
Overhead Squat
Find your 1 rep max.
1RM
15 Min to work up to max OHS
(Compare to June 14, 2013)
http://crossfittidewater.net/wp/june-14-2013/
then
Tabata
Ball Situps 30/20#
Box Jumps 24/20
Ball Slams 30/20#
Deadlifts 225/155#

Post your scores to the Whiteboard.

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